Signs of Cell Phone Radiation Exposure and How to Deal with It

 

Hi reader,

Sore eyes are one of the conditions that are often experienced by many people. Generally, this condition is characterized by several symptoms such as red eyes, itching, watery eyes, and a burning sensation. In certain conditions, sore eyes can cause permanent eye damage and disorders.

One of the most common causes of sore eyes is as a result of exposure to cellphone radiation. Staring at a cellphone or gadget screen too often can make your eyes sore, easily tired, and reduce your ability to concentrate. Generally, this condition will disappear after resting or taking other steps to reduce eye discomfort.

The way to treat sore eyes as a result of cellphone radiation is to start by changing your daily habits or environment. In addition, if you experience sore eyes as a result of exposure to cellphone radiation, immediately consult a doctor.

So, what are the characteristics of eyes exposed to cellphone radiation and how to deal with it? Check out the reviews reported from various sources below.

Signs of Being Exposed to Cell Phone Radiation

There are several signs of being exposed to cell phone radiation that you should be aware of, including the following:

1. Dry Eyes

The first sign of eyes exposed to cell phone radiation is that the eyes appear dry. This condition will occur when tears are unable to provide sufficient lubrication for the eyes.

Dry eye conditions are signs of eyes exposed to radiation that you should be aware of. This is because if this condition continues, it will cause the quality of vision to decrease. Therefore, it is a good idea to immediately consult a doctor if your vision becomes poo

2. Increased Sensitivity to Light

A person who is exposed to cell phone radiation will have a higher sensitivity to light than the average person. Light that is too bright and comes from the cell phone screen or sunlight can cause extreme sensitivity that hurts the eyes.

3. Blurred Vision

The next sign of eyes exposed to cell phone radiation is that your vision becomes blurred. If you experience this condition, make sure to go to the doctor immediately. This is because blurred vision can be a symptom of dangerous eye diseases such as glaucoma, cataracts, and nearsightedness.

4. Easily Tired

Not only does the vision become increasingly blurry, becoming easily tired is also a sign of eyes exposed to cellphone radiation that must be watched out for. Exposure to cellphone radiation for too long can make the eyes and body easily tired. The reason is, the eyes work too much while staring at the cellphone screen and feel hot.

What is Blue Light Radiation?

After understanding the characteristics of being exposed to cellphone radiation, you may wonder what radiation is meant. Cellphone radiation that can attack the eyes is blue light radiation.

Blue light is visible light that has a wavelength between 400 and 450 nanometers (nm). As the name implies, this type of light is considered to have a blue color. Even so, blue light can appear even though the light is considered to have a white color or other colors.

Blue light radiation has recently become a concern because they have more energy per photon of light that can trigger the emergence of free radicals, than other colors in the visible spectrum, such as red or green light. Moreover, the human eye is unable to block blue light radiation properly so that the light can penetrate and enter the retina. As a result, blue light at a fairly high dose can trigger oxidative damage to light-sensitive cells in the retina, resulting in impaired eye health.

Therefore, many are worried about blue light radiation. They also believe that digital eye fatigue or what is also known as computer vision syndrome, has affected up to around 50 percent of PC users. The symptoms can be felt from mild to severe, such as dry eyes and irritation.

How Does Radiation Damage the Eyes?

Anything excessive is certainly not a good thing, including excessive staring at a gadget screen. This can increase the risk of eye damage and one of them can be a trigger for eye stress. This condition can affect anyone, including children.

Staring at something for too long, especially a digital screen or gadget, can increase the risk of eye disorders. In addition to exposure to light from the screen, this can also occur due to reduced blinking activity carried out by the eyes. Blinking is the eye's way of maintaining moisture in order to avoid irritation.

Well, staring at the screen for too long can cause the eyes to blink less. Under normal conditions, the eyes generally blink about 15 times in one minute. However, the number of blinks can decrease when the eyes stare at the gadget screen for too long. When in a state of being too focused, the eyes may only blink 5-7 times in one minute.

In fact, blinking is very important for the eyes, especially when doing activities or looking at something. Because, it has a function to clean dust particles that enter and can damage the eyes. In addition, blinking also has a function to maintain moisture from the surface of the eyeball.

The risk of eye damage becomes higher if this activity is not accompanied by good lighting, namely playing gadgets in places that have poor lighting. Stress or tension in the eyes can cause various symptoms such as dry, itchy, painful, watery, hot, and sore eyes. This condition can also cause the eyes to become more sensitive and vision to become blurry.

How to Prevent Eyes from Radiation

As we know, mild eye pain can heal on its own. However, if you experience severe eye pain, go to the doctor immediately for intensive care. Later, the doctor will give medication according to the cause of the eye pain suffered.

In addition to medical treatment, there are several ways to overcome eye pain due to cellphone radiation that can be done. If you have found the characteristics of eyes exposed to radiation mentioned in the previous explanation, immediately do the following ways to overcome it:

• Use a cellphone only when needed
• Use hands-free or loudspeaker when receiving calls
• Keep the cellphone away from the body when not in use
• Use a cellphone only when it has a strong signal. Weak signals make mobile phones require more energy to communicate, so the radiation emitted will be greater
• Try to communicate via text messages rather than phone calls to reduce exposure to mobile phone radiation
• Don't let children play with mobile phones for too long
• When looking at the mobile phone screen, it will be more comfortable if you set the room to stay bright
• Improve the air quality of the room by adjusting the thermostat to reduce airflow, using a humidifier, and avoiding smoke.
• Eye drops are believed to help prevent and relieve sore eyes caused by dryness.
• Choose the right glasses or contact lenses so you can work in front of gadgets, consider buying glasses or contact lenses that have been specially designed for computer work.
• Limit the use of gadgets, especially for children who may not realize the link between prolonged viewing, eye fatigue, and eye pain.

How to Overcome Cell Phone Radiation

The easiest way to help overcome excessive exposure to blue light radiation is to manage the time spent using gadgets. Make sure to take regular breaks when using gadgets.

To prevent eye disorders, you can also ensure that the nutritional intake needed by the eyes is always met. One way is to eat more vegetables and fruits that have high antioxidant content and various other important nutrients.

If you have difficulty choosing foods that have the best nutritional content for the eyes, you can try consuming supplements that contain 100 percent Natural Bilberry extract. Since long ago, experts have believed that this bilberry extract is very effective in maintaining eye health.

Good Duration for Playing Mobile Phones

Mark S. Borchert, MD from The Eye Birth Defects and Eye Technology Institutes in The Vision Center at Children's Hospital Los Angeles explains that children are more susceptible to long-term exposure to gadgets than adults who already have mature eye growth.

One of the effects of exposure to gadget screens is myopia (nearsightedness). When children prefer to stay at home and play computer games or watch TV all day, this habit may make them unaccustomed to seeing in the distance, increasing the risk of myopia.

In addition to the application of 20-20-20, the American Academy of Pediatrics recommends using gadgets for a maximum of 60 minutes per day for children who are growing.

Impact of Cell Phone Radiation and the Facts

There are various assumptions regarding the dangers of cell phone radiation. The following are some of the bad impacts that are suspected to be caused by cell phone radiation along with the facts:

1. Decreased Male Fertility

Many people, especially men, often put their cell phones in their pants pockets. In fact, this habit can have an impact on decreasing male fertility. This can happen because cell phone radiation is considered to be able to affect sperm quality.

However, it turns out that the effect of cell phone radiation on male fertility is still a guess and further research is needed to confirm it.

2. Its Effect on the Health of Pregnant Women and Fetuses

There is an assumption that pregnant women who are exposed to cell phone radiation are at risk of experiencing premature birth. However, this still requires further research, because babies who are born prematurely can be affected by various other factors during pregnancy.

A study also revealed that cell phone radiation has no effect on fetal growth. Even so, as a precaution, pregnant women are advised to use hands-free when receiving calls and are advised not to place their cell phones on their stomachs.

3. Increased Risk of Cancer

The link between cell phone radiation and cancer is still controversial. Until now, there has been no strong evidence that cell phone radiation can increase the risk of cancer cells. Therefore, further research is still needed to support this conclusion.

4. Impact on Children's Growth and Development

Children have a higher risk of experiencing health problems as a result of cell phone radiation. This is because the children's nervous system is still in the development phase and is more susceptible to the effects of electromagnetic waves.

Several studies have revealed that radio wave radiation from cell phones has an impact on the formation of tissue abnormalities and the metabolism of nerve cells in the brain. However, the further impact of cell phone radiation on children's growth and development cannot yet be clearly concluded.

Happy reading, if you have any questions, please submit them in the comments column below.

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Thank you for reading to the end and if there are any mistakes, I apologize for typing errors.

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